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About Provital

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Provital Programs

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We are offering new training packages, which are designed for you to see timely results. By selecting one of our programs we will customize training routines and meal plans to fit your needs.

Weight Loss 101: Using our total wellness approach you will make long lasting and sustainable lifestyle changes customized to individual preferences and needs.

If you follow our plan you will lose at least a pound per week, GUARANTEED! 20-25 pounds for 3 months

Posture 101: Poor posture can lead to chronic pain and stiffness, headaches, fatigue and even nerve damage. Personal training corrects postural dysfunction by addressing specific muscle imbalances and improving mobility, thus allowing you to be stronger, prevent injuries and feel your best.

Muscular Sculpting 101: We can make your goals a reality, reducing body fat while significantly improving muscle gains.

One-on-one Personal Training: With experienced and certified trainers

Our programs include different amount of personal training sessions to accommodate anyone’s schedule and budget.

The gold package includes twice a week hour sessions, to guarantee the most success.
We can also accommodate training sessions once a week, half hour sessions, and monthly program designs.

  • Goal-oriented sessions
  • Body measurements with your trainer
  • Improve your body’s efficiency
  • Minimum of 4 alternating strengthening routines
    • 2 circuit based
    • 2 body sculpting routines
  • Posture analysis and corrective exercises
  • Body mechanics instruction
  • Lifestyle tips: workplace ergonomics
  • Joint pain relief
  • Core activation
  • Targeted toning
  • Flexibility training

Meet with a Registered Dietitian: Specializes in weight loss counseling

  • One-on-one: In person or interactive online session
  • Comprehensive Meal Plan
  • Including calorie, micro, and macronutrient ratio planning
  • Customized dietary lifestyle counseling
  • Meal timing and planning counseling
  • Ensured accountability  (smiley face)
  • Learn to embrace long term healthy habits
  • Safe and sustainable
The staff at Provital Personal Training

A first glance at Provital Personal Training

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Life Enhancing, Results Driven

Who are we?

We are a group of certified and specialized trainers, with backgrounds ranging in many areas of wellness from nutrition to occupational therapy.  Our mission is to deliver optimum personal training and unlock your true fitness and health potential.

We care deeply about our clients and create programs driven by science to ensure safety and guaranteed results.

We help our clients accomplish many goals.  Our clients have seen success in weight loss, increase in strength and muscle mass, and decrease in body fat percentage. We make it a point to aim for fitness gains they didn’t know were personally possible.

Provital Personal Training provides a comfortable environment free of judgment, we are here to help and make your time with us enjoyable and positive!

Where are we located?

We train clients out the Gold’s Gym in convenient locations in Arlington and Concord, MA, very close for neighboring towns of Lexington, Cambridge, Bedford, and Somerville, MA.

Our training facilities are hooked up with many amenities, including:

  • 30,000 sq feet of fitness glory!
  • Range of the latest cardio equipment
  • Treadmills, rowers, stair climbers, elliptical, stationary bikes, and more
  • Full sets of free weights
  • Top of the line strength training equipment
  • Agility indoor track
  • Women’s only workout area
  • Open workout space for stretching and bodyweight exercises
  • Clean locker rooms
  • Child care
  • Friendly staff
  • Free parking

How to get started?

First- contact us! We would be thrilled to hear from you.  If you are a member of Gold’s gym we offer four complimentary promo-training sessions for you to experience Provital Personal Training, and see what we have to offer.

We look forward to hearing from you!