Areas Of Expertise

  • HIIT Training
  • Athletic Conditioning
  • Core Strengthening/ Stability Specialization
  • Hypertrophy/ Body Fat Reduction
  • Nutrition / Meal Plan Development
  • Body Mechanics
  • Synergy Specialist

Experience

  • Understand Movement Impairments
  • Working with Youth Athletes
  • Corrective Exercise
  • Energy Balance & Weight Management

“Growing mentally to produce results physically”