Areas of Expertise

  • High Intensity Training
  • Weight Loss & Meal Planning
  • Circuit Training
  • Body Sculpting / Muscle Development
  • Sprint and Middle Distance Running
  • Kinesiotaping
  • Neuromuscular & Musculoskeletal Rehabilitation
  • Healthy Aging

Experience / Certification

  • Certified Fitness Instructor, ISSA
  • Master of Science in Occupational Therapy, Worcester State University, 2014
  • Licensed Horseback Riding Instructor
  • CPR/AED Red Cross Certified

Training Philosophy

  • My mission is to provide others with the tools and support they need to pursue a healthy, active lifestyle. By facilitating engagement in a meaningful and achievable fitness program, I assist clients in their efforts to achieve a wide variety of aesthetic- and health-related goals.